When we’re angry, it’s normal to make mistakes. We can look at these mistakes and see how we can improve. We can ask ourselves: (1) What did I do well? (2) What could I do better? and (3) What can I do now? Let’s say:…
There are lots of techniques to “release” or deal with anger that are both safe and fair. Sometimes we can talk to ourselves or count backwards. Other times, it can helpful to do something physical (and safe!) with our bodies to deal with the anger-…
when you are really angry, we can use some “techniques” or ways to calm ourselves down. For example: Take 3 deep breaths. In through the nose like we are smelling our favorite birthday cake and out through the mouth like we are blowing out birthday…
Everyone gets angry. It’s normal. What does your face and body look like when you get angry (i.e. eyebrows down, teeth/fists clenched, frown)? When we get angry, it’s important that we don’t trap that anger inside– we need to let it out. However, we can’t…