When we are working hard on our goals, it’s important to know that we are making progress. Can everyone say “progress?” Progress means that we are moving forward in the direction of our goal. We can track our progress if our goal is measurable. We…
Sometimes goals can be difficult to achieve because we allow bad attitude, laziness or fears to get in the way. Goals must be motivating- but also, we have to commit even when goals get difficult. Let’s talk about barriers or the “Sneaky Ps.” (1) Procrastination:…
Goals also need to be explicit- meaning that we can imagine them so vividly that it’s as if they have already been achieved. To do this, we’ll use Dr. Robyn Silverman’s system: See it, Sense, it, Say it, Believe it, Achieve it. First, think of…
Someone remind me, what does it means to have a goal (i.e. something you want to achieve, do or become)? Do you have a goal? Over the next month, let’s see if we can make that goal “S.M.A.R.T.E.R.” First, let’s look at the “S” in…