We all have a voice inside our heads that tell us how we should think and feel about what we are experiencing. It’s called “self talk.” Let’s repeat that! Sometimes people think mean thoughts about themselves and tell themselves that they aren’t smart enough, tall…
Everyone makes mistakes. It’s a normal part of life! Sometimes, when people make mistakes, they don’t want to admit that they did anything wrong– why do you think that is the case (i.e. concerned about getting into trouble, concerned about reputation)? Sometimes, when people make…
Our thoughts contribute to how we feel and how we act– so our thoughts are very important! When people have a “no-hope-sit- around-and-mope” pessimistic attitude, they think of themselves as unlucky and they believe that bad things will keep on happening– and they’ll keep on…
When bad things happen, we go through a lot of emotions. It’s normal to be sad, angry, frustrated or a combination of many feelings all at once. But even when we are feeling bad inside, most of us still have hope that things will get…