When things don’t go the way we want them to go, we can either take action and do something that is helpful and productive or we can do something that is unhelpful or even harmful. For example, if someone gets so angry that they bunch…
When we are having a tough time doing a skill or we are having a bad day, the thoughts in our head can either help us feel better or make us feel worse. We call those ugly thoughts that make us feel worse;’ “stinkin’ thinkin’…
Having feelings is part of being a human being. Everyone has a full range of emotions– what are some the emotions we may feel (i.e. happy, sad, scared, surprised, disgusted, angry, hurt)? Mentally strong people have emotions- but instead of being controlled by their feelings…
School, friends, activities and life don’t always go the way we want it to, does it? Some people crumble when life doesn’t go their way– but not us, right? We stay strong in our brains. This mental strength is very useful. You see, sometimes, we…