19 November |
AMA Blog, Fitness |
mr.herrman
5-Week Fitness Challenge @ Home Workout #1C
Complete this workout on Friday, Saturday or Sunday. This workout is not timed. The goal is good quality movement and full range of motion. Enjoy!
10 Rounds of:
- 10 Broad Jumps
- 10 Squats
*Broad Jumps = Begin with feet shoulder width apart and jump for distance (launching off both feet and landing on both feet).