Blog

28 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge – Day 8/12

12 Days of AMA Fitness Challenge Day 8/12:
8 x Russian Twists

*Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the mat near your left hip = 1 rep. Repeat 8 times.

There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day

  • 8 x Russian Twists

Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between

  • 8 x Russian Twists
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks

Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

  • 1 x 50 Jumping Jacks
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
  • 8 x Russian Twists
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 50 Jumping Jacks
0