Blog

12 Days of AMA Fitness Challenge – Day 6/12

12 Days of AMA Fitness Challenge Day 6/12:
6 x Sit Ups

*These can be any style of sit-up (arms crossed, arms extended overhead, spear… just make sure you complete the full range of motion and do not pull on your neck!)

There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day

• 6 x Sit Ups

Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between

• 6 x Sit Ups
• 5 x Push Ups
• 4 x Backward Bumps
• 3 x Squats
• 2 x 25 Lead Leg Round Kicks
• 1 x 50 Jumping Jacks

Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

• 1 x 50 Jumping Jacks
• 2 x 25 Lead Leg Round Kicks
• 1 x 50 Jumping Jacks
• 3 x Squats
• 2 x 25 Lead Leg Round Kicks
• 1 x 50 Jumping Jacks
• 4 x Backward Bumps
• 3 x Squats
• 2 x 25 Lead Leg Round Kicks
• 1 x 50 Jumping Jacks
• 5 x Push Ups
• 4 x Backward Bumps
• 3 x Squats
• 2 x 25 Lead Leg Round Kicks
• 1 x 50 Jumping Jacks
• 6 x Sit Ups
• 5 x Push Ups
• 4 x Backward Bumps
• 3 x Squats
• 2 x 25 Lead Leg Round Kicks
• 1 x 50 Jumping Jacks