12 Days of AMA Fitness Challenge – Day 1/12
The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every day while we are closed for winter break (12/20/10-1/2/10). You can take off 2 days (ex: Sundays, or Holidays).
There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day
Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between
Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂
*For those of you who participated in the challenge last year, some of the days are the same, some are different. Day 1 is different. Enjoy!
AMA Fitness Challenge Day 1/12:
50 Jumping Jacks
*Open = Feet straddle hands clap overhead, Closed = Feet together hands clap thighs
Bonus points if you time yourself and post your time with your first name and last initial to the comments 🙂 Have Fun!