12 Days of AMA Fitness Challenge 2011 – Day 4/12
12 Days of AMA Fitness Challenge Day 4/12:
Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the lyrics for the “12 days of Christmas” for more details 🙂 As with all workouts it is okay to scale to your current fitness level (ex: set a timer for 12 minutes (or 6, or, ?) and stop when the timer does).
2 Squats, 1 Jumping Jack
3 Toe Touches, 2 Squats, 1 Jumping Jack
4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
7 Lunges (each step = 1), 6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
8 Sit Ups, 7 Lunges (each step = 1), 6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
9 Push Ups, 8 Sit Ups, 7 Lunges (each step = 1), 6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
10 Supermans, 9 Push Ups, 8 Sit Ups, 7 Lunges (each step = 1), 6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
11 V-Ups, 10 Supermans, 9 Push Ups, 8 Sit Ups, 7 Lunges (each step = 1), 6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
- 12 Burpees, 11 V-Ups, 10 Supermans, 9 Push Ups, 8 Sit Ups, 7 Lunges (each step = 1), 6 Wing Ups, 5 Russian Twists, 4 Tuck Jumps, 3 Toe Touches, 2 Squats, 1 Jumping Jack
*Bonus points if you time yourself and post your results in the comments below. Have Fun!
