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31 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge 2011 – Day 12/12

12 Days of AMA Fitness Challenge Day 12/12:

Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

  • 1 x 50 Alternating Punches
  • 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 7 x Sit Ups, 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 8 x Push Ups, 7 x Sit Ups, 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 9 x Backward Bumps, 8 x Push Ups, 7 x Sit Ups, 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 10 x Squats, 9 x Backward Bumps, 8 x Push Ups, 7 x Sit Ups, 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 11 x Lead Leg Round Kicks, 10 x Squats, 9 x Backward Bumps, 8 x Push Ups, 7 x Sit Ups, 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches
  • 100 Jumping Jacks, 11 x Lead Leg Round Kicks, 10 x Squats, 9 x Backward Bumps, 8 x Push Ups, 7 x Sit Ups, 6 x Squat Thrusts, 5 x Russian Twists, 4 x Burpees, 3 x Squat Jumps, 2 x 25 Alternating Lunges, 1 x 50 Alternating Punches

*Bonus points if you time yourself and post your time with your first name and last initial to the comments 🙂 Have Fun!

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