30 December |
AMA Blog, Fitness |
mr.herrman
12 Days of AMA Fitness Challenge 2011 – Day 11/12
AMA Fitness Challenge Day 11/12:
1 Jump Sit Up
2 Burpees
3 Jump Sit Ups
4 Explosion Jumping Jacks
5 Jump Sit Ups
6 Burpees
7 Jump Sit Ups
8 Explosion Jumping Jacks
9 Jump Sit Ups
10 Burpees
11 Jump Sit Ups
12 Explosion Jumping Jacks
12 Jump Sit Ups
11 Burpees
10 Jump Sit Ups
9 Explosion Jumping Jacks
8 Jump Sit Ups
7 Burpees
6 Jump Sit Ups
5 Explosion Jumping Jacks
4 Jump Sit Ups
3 Burpees
2 Jump Sit Ups
1 Explosion Jumping Jacks
*Bonus points if you time yourself and post your time with your first name and last initial to the comments 🙂 Have Fun!