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29 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge 2011 – Day 10/12

12 Days of AMA Fitness Challenge Day 12/12:

Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

  • 1 x 50 Jumping Jacks
  • 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 7 x Squat Thrusts, 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 8 x Russian Twists, 7 x Squat Thrusts, 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 9 x Burpees, 8 x Russian Twists, 7 x Squat Thrusts, 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 10 x Squat Jumps,9 x Burpees, 8 x Russian Twists, 7 x Squat Thrusts, 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 11 x Alternating Lunges, 10 x Squat Jumps,9 x Burpees, 8 x Russian Twists, 7 x Squat Thrusts, 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks
  • 100 Alternating Punches, 11 x Alternating Lunges, 10 x Squat Jumps,9 x Burpees, 8 x Russian Twists, 7 x Squat Thrusts, 6 x Sit Ups, 5 x Push Ups, 4 x Backward Bumps, 3 x Squats, 2 x 25 Lead Leg Round Kicks, 1 x 50 Jumping Jacks

Alternating Punches = Alternate hands Jab-Cross from Guard Stance (50 Jab-Cross Combos = 100 Alternating Punches)

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