12 Days of AMA Fitness Challenge – Day 3/12
12 Days of AMA Fitness Challenge Day 3/12:
3 x Squats 🙂
*Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1
The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day 12. Have Fun!
There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day
- 3 x Squats
Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks
Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂
- 1 x 50 Jumping Jacks
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 50 Jumping Jacks