13 December |
AMA Blog, Fitness |
mr.herrman
5-Week Fitness Challenge @ Home Workout #5A
Complete the following workout on Monday or Tuesday:
2 rounds for time of:
- 75 Squats
- 75 Elbows to Knees Sit Ups
*Elbows to Knees Situps = Think Rocky Balboa! Lay on your back with legs bent and feet flat on the floor (like a traditional sit up). Place hands behind your head (do not pull on your neck). At the top of your sit up twist and touch your right elbow to your left knee, then twist and touch your left elbow to your right knee. Return to starting position – that’s one.