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23 December | Fitness | mr.herrman

AMA Fitness Challenge – Day 3 of 12

AMA Fitness Challenge Day 3/12:
3 x Squats 🙂
*Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1
The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day 12. Have Fun!

There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day

  • 3 x Squats

Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between

  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches

Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

  • 1 x 100 Alternating Punches
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
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