“Just got home from my first class and I feel amazing right now!! I feel so energized and I feel like I can work out more. It’s the perfect amount of exercise where you feel the adrenaline and sweat but you don’t feel exhausted.
First ten minutes is warm-up and I already started feeling tired. They gave great attention to beginners. The instructor would lead the class and beginners stayed to one side and learned basic punches and kicks in a small group. The last part of class was fun, we did a rotations thing. It was a lot of cardio and the music kept you pumped up!”
